Creamy Lemon Pepper Mix together plain low-fat bio-yoghurt with fresh lemon juice, salt and fresh black pepper to taste. Very low fat. Use immediately.
Mango Madness Best Indian mangos are getting a little ripe now, so this is a good use for them. Peel and cut one up, removing seed. Whizz with 1 tblspn sesame oil, 1 tblspn grape seed oil, 2 tblspns rice vinegar, 1/2 tsp curry powder. Store in a jar in the fridge.
Hazelnut Vinaigrette Mix champagne vinegar and hazelnut oil together to taste, and season only with salt and pepper. This is an incredible flavour with crisp lettuce on its own
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